Ten Keys: Holistic Approach to Healing from Childhood Sexual Abuse

Ten Keys is a simplified framework for adults healing from childhood sexual abuse.
Because the work of healing is hard enough - figuring out how to go about it shouldn't be.

Each of the 10 Keys represents a key aspect of healing:

1. Learn – at least enough to know you’re normal.
2. Support – find your resources.
3. Live. In other words… don’t kill yourself.
4. Relationships: Can’t live without ‘em.
5. Balance: finding ‘just right’.
6. Allow: don’t fight your own wisdom.
7. Write – to right yourself.
8. Emotions: feel and adapt.
9. Body: the storage unit for trauma.
10. Community: find your voice, take your place.

The healing path is not a simple one, and doesn’t go in a straight line. Expect to circle back to each Key several times over. It gets easier. And it’s moving you closer to wholeness each time. Start small, and proceed gently!

Frequently Asked Questions

Types of Therapy

*Ten Keys is not meant to take the place of consulting with a medical or mental health professional.*